Caffeine as every athlete knows is not a good thing for us.
It makes our muscles cramp when we need them most and it also dehydrates you quickly.
Therefore, I have sworn off caffeine.
It is driving me crazy. I haven't ever liked the taste of sprite, and I am not a big fan of lemonade; but that is all restaurants have that doesn't have caffeine in them.
The one good thing is I have found decaffeinated tea, so I don't have to give up sweet tea. YAY!!!!!.
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